Digital Wellbeing Made Simple: Quick Tips to Help You Stay Balanced

Originally posted on Patch.com on 06/20/24

Technology keeps us informed and connected but it can feel overwhelming.  How do we harness its power without losing our sanity? We provide a quick overview of this topic in our Digital Wellbeing: A Crash Course class.

The Concept of Digital Wellbeing

Digital Wellbeing is all about how we maintain a balance in our lives while using digital technology.  It's important to ensure that our use of technology doesn’t negatively impact our overall health. Making small adjustments can help you feel more balanced.

“Technology gives us power, but it does not and cannot tell us how to use that power. Thanks to technology, we can instantly communicate across the world, but it still doesn’t help us know what to say.” - Jonathan Sacks

Practical Tips for Digital Balance

During the class, we discuss several practical tips to improve our digital balance:

1. Do Not Disturb: Use the ‘Do Not Disturb’ feature on your devices during work hours or when you need to focus.

2. Reduce Notifications: Limit the number of notifications you receive from non-essential apps.

3. Bedtime Routine: Establish a routine that encourages relaxation and reduces screen time before bed.

4. Limit Icons: Reduce the number of icons on your screen to avoid clutter and distraction.

5. Go Outside: Spend time outside to boost your creativity and improve your sleep.

These tips are just a sample of what we explore in the classes in our Digital Wellbeing series. You can request a copy of the webinar companion handbook by completing this form.

We can help! 

If you’re interested in supporting your team’s wellbeing, consider bringing our digital wellness training to your organization. Schedule a call to discuss your needs.

Follow our blog, our Flipboard magazine, and LinkedIn page for sources of free training and articles on topics such as Digital Wellbeing and Time Management.  

Visit our Eventbrite page to explore upcoming workshops. You can find additional resources and practical tools on our website that will help you and your team work with clarity and intention.