About the Course
With the democratization of Artificial Intelligence and other automation tools, the pace of technological development is speeding up. New apps, platforms, and gadgets are released at breakneck speed and it can feel overwhelming, if not impossible, to keep up. As more of our lives, both personal and professional, move online, many of us are left feeling drained, distracted, and disconnected.
This session explores Digital Wellbeing not as a luxury or unrealistic ideal, but as an essential part of our overall health. It’s not about rejecting technology, but about finding balance and rethinking how we engage with it. By looking at our digital habits with intention, we will discuss how to create space for rest, focus, and meaningful connection without falling behind.
Whether you're a tech professional, digital native, or just simply trying to keep up, this session offers realistic, empowering strategies to help us build a healthier relationship with technology - without disconnecting. Through thoughtful self-reflection, guided questions, and practical takeaways, we'll cover:
Signs of digital overload and burnout
Setting healthy boundaries in always-on work environments
Tips for more mindful use of smartphones and social media
Ways to reclaim your attention and improve sleep
How to leverage technology to support (not sabotage) your wellbeing